I haven't felt the most confident lately. I've put weight back on, winter makes me feel a bit yuck, I've been neglecting my house/freinds a little. I needed a kick up the bum. Confidence Works by  Gladeana McMahon did just that. It is jam packed full of exercises, techniques and skills to increase you confidence. I have done a lot of training in social care and as a psychotherapist over the years and I would say Gladeana leaves no therapeutic stone unturned in this his book. Such good … [Read more...]