The Good Sleep Guide for Kids by Sammy Margo

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The Good Sleep Guide for Kids by Sammy Margo (Vermilion, 2010)

This is a simple clear fact filled practical guide to helping children aged 3-10 with their sleep problem. As I am sure yuou know it doesn’t just end at the baby years. Sammy covers everything:

  • Diet
  • Exercise
  • The bedrom environment
  • Worries
  • Routine
  • Sleep patterns
  • Parent reactions
  • Additives
  • Comfoters
  • napping
  • Siblings  etc.

The book offers practical solutions and advie and it’s great because over 3’s and sleep is not a well documented subject but it is of course vital. Sammy is all about good quality sleep and writes in a clear accesible way. great if you have sleep problems.

Top Tip: Stick to early to bed/rise at the weekends or it’ll be hell again when school comes round! (my words but her idea!)  A top tip indeed that I have learnt to my peril!

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